The Blog

Welcome to our therapist spotlight series, where we will be highlighting a therapist, and spotlighting one of their specializations. This month we’re showcasing Shannon Rollins, our Registered Physiotherapist who provides…

Foam rolling exercises can be a great way to warm up and cool down before and after a TRX workout. In addition to helping improve mobility and overall flexibility, foam…

Welcome to our therapist spotlight series, where we will be highlighting a therapist, and offering pro-tips from them. This month we’re showcasing Debbie Chau, our Registered Physiotherapist! Meet Debbie Chau!…

Welcome to our therapist spotlight series, where we will be highlighting a therapist, and offering pro-tips from them. This month we’re showcasing Nathan Poon, our Registered Physiotherapist! Meet Nathan Poon!…

Welcome to our therapist spotlight series, where we will be highlighting a therapist, and offering pro-tips from them. This month we’re showcasing Teri Lai, our Registered Physiotherapist! Meet Teri Lai!…

Welcome to our therapist spotlight series, where we will be highlighting a therapist, and offering pro-tips from them. First up, is Janice Lee, Registered Physiotherapist! Meet Janice Lee! Janice is…