Fit for Life: 60+ is an 8-week physiotherapy-supervised exercise program designed specifically for older adults who want to improve their strength, balance, mobility, and confidence in a safe, supportive environment.
Led by a Registered Physiotherapist in a small group setting, each session is tailored to your abilities while helping you build the skills and confidence to stay active for years to come.
Fit for Life: 60+ is ideal for adults aged 60 and older who want to:
Participants should be medically cleared for exercise before joining the program.
Over eight weeks, you’ll participate in physiotherapist-led exercise sessions designed to improve functional movement and everyday confidence.
With a maximum of eight participants per class, you’ll receive individualized guidance while enjoying the motivation and support of exercising alongside others.
By the end of the program, you’ll have the knowledge and confidence to continue exercising independently, with the opportunity to progress into Stage 2 and continue your fitness journey.
Take the next step toward moving with greater confidence, strength, and independence.
Email us at [email protected] or call us at 604.499.8783 to learn more about the program or reserve your spot in our next 8-week session.
