Change the way you move

My experience at True Physio Pilates has been incredible, the space is at a great location and has all the equipment needed to attend to different needs of their clients. I have been doing Clinical Pilates with Teri Lai and she is an amazing professional. Approachable, patient, and goes the extra mile to ensure the client is getting the care that will support them. Highly recommend them.

If I could give Adrienne Sankey 500 stars, I would. Besides being a highly skilled and knowledgeable physiotherapist, she is one of the kindest and wisest people I have ever met. I went to Adrienne with tingling and spasms in my shoulder, symptoms which had been going on for months and were worsening. She took less than five minutes to determine that my shoulder was fine, but that I was holding in a lot of tension. She is a good listener and was incredibly helpful to me. After only two sessions, my symptoms are virtually gone. I cannot recommend her more highly.

Absolutely love this clinic! My Kinesiologist, Katherine, is fantastic at taking a client-centered approach in devising an exercise program that addresses my specific needs. Katherine is absolutely knowledgeable in her craft, and after 3 sessions with her, I was able to increase my mobility and decrease my pain! The staff here are always so bright and friendly, truly a great place to be!

I love Tru Physio + Pilates, all the therapists are amazing. I have had Janice work on me and recently Teri as well. Teri is very patient and caring and takes the time to do a full assessment of my problem areas and works her magic! I would highly recommend her and the rest of the team!