Change the way you move

It is truly a pleasure to be with people who really care, just like Teri L. from True Physio + Pilates. She's been helping me with my lower back and hip pain problem. Teri is knowledgeable and very supportive. I value her insights and guidance that she provides. All the stretching and strengthening exercises are very useful to me and I am grateful for her continuous collaboration to help me feel better. I definitely recommend Teri! Arleen S.

I’ve been seeing Teri at True Physio + Pilates since the fall of 2022 and I can’t say enough about how awesome she is and how much I love her Pilates-informed approach to physio. I’ve been to more traditional forms of physio before but I feel they usually just give you exercises and leave you. Teri watches the entire time to make sure I’m doing them properly, listens to my concerns, and makes adjustments as needed. I’ve already noticed a big difference after seeing her for only a few sessions and I look forward to each session! Thank you!

I had been seeing Jessie Berman casually to mitigate issues from sitting all day at work, and had been seeing great results. So when I broke my knee over the winter, I knew immediately that I wanted her to be part of my recovery. I feel so blessed by her talent and kindness. Progress is sometimes very slow and can feel frustrating - she has cheered me on, keeping my mind focused on the positives, and reminding me that even the little victories are actually major milestones in the healing journey. She is a gifted communicator, and I appreciate that I have an understanding of what is going on with my body and where I am in my recovery process thanks to her. It's been very cool to see the way my body can bounce back from an injury, thanks to Jessie's guidance and treatments. She's been mindful of my insurance limitations and made recommendations and given me exercises to help make it go as far as it can. Everyone I've seen at True Physio has been phenomenal - and I've enjoyed wonderfully healing massages from Kate Balen and David Bobonek. They are both talented RMTs, who are great at addressing client needs.

If I could give Adrienne Sankey 500 stars, I would. Besides being a highly skilled and knowledgeable physiotherapist, she is one of the kindest and wisest people I have ever met. I went to Adrienne with tingling and spasms in my shoulder, symptoms which had been going on for months and were worsening. She took less than five minutes to determine that my shoulder was fine, but that I was holding in a lot of tension. She is a good listener and was incredibly helpful to me. After only two sessions, my symptoms are virtually gone. I cannot recommend her more highly.