Change the way you move

Richmond & Tsawwassen’s 1st and only premier
Physiotherapy clinic offering Clinical Pilates*

Transform Your Life

We’ve Got It All

A one stop shop for all of your rehabilitation needs. Change the way you move!

Dedicated Time

All of our appointments are one to one allowing dedicated time between you and your therapist to help you achieve your goals!

Extended Hours

We are open evenings, Saturday AND Sunday to accommodate your schedule. We know how tough it is!

Insurers

We accept ICBC patients and Worksafe BC patients.

What our clients say..

  • I had been seeing Jessie Berman casually to mitigate issues from sitting all day at work, and had been seeing great results. So when I broke my knee over the winter, I knew immediately that I wanted her to be part of my recovery. I feel so blessed by her talent and kindness. Progress is sometimes very slow and can feel frustrating - she has cheered me on, keeping my mind focused on the positives, and reminding me that even the little victories are actually major milestones in the healing journey. She is a gifted communicator, and I appreciate that I have an understanding of what is going on with my body and where I am in my recovery process thanks to her. It's been very cool to see the way my body can bounce back from an injury, thanks to Jessie's guidance and treatments. She's been mindful of my insurance limitations and made recommendations and given me exercises to help make it go as far as it can. Everyone I've seen at True Physio has been phenomenal - and I've enjoyed wonderfully healing massages from Kate Balen and David Bobonek. They are both talented RMTs, who are great at addressing client needs.

    h Avatar h
  • I love Tru Physio + Pilates, all the therapists are amazing. I have had Janice work on me and recently Teri as well. Teri is very patient and caring and takes the time to do a full assessment of my problem areas and works her magic! I would highly recommend her and the rest of the team!

    Meilei Tsui Avatar Meilei Tsui
  • Teri is an amazing physiotherapist. Signed up for a 15 minute assessment and she was a great listener. Then I had my initial appointment with her and, much like previous reviews, she was very knowledgeable and empathic with my problems. The best part was I was given an invite to a community event and a welcome package as well. I am very glad I came by, I highly suggest True Physio with Teri!

    Katrina Avatar Katrina
  • I've had the opportunity to see a few of the Physiotherapists (Andrea, Adrienne, Debbie, Nathan) and Massage Therapists (Dan & David) for an ongoing shoulder injury as well as other issues and have always had an excellent experience. Everyone is knowledgeable and caring and friendly. The location is convenient as it is right near the Steveston 'bus loop' and the online booking system is easy to navigate. Highly recommend them!

    Jen Hunter Avatar Jen Hunter
  • I’ve been seeing Teri at True Physio + Pilates since the fall of 2022 and I can’t say enough about how awesome she is and how much I love her Pilates-informed approach to physio. I’ve been to more traditional forms of physio before but I feel they usually just give you exercises and leave you. Teri watches the entire time to make sure I’m doing them properly, listens to my concerns, and makes adjustments as needed. I’ve already noticed a big difference after seeing her for only a few sessions and I look forward to each session! Thank you!

    Jen Cheng Avatar Jen Cheng

Services

True Physio and Pilates offers a range of clinical services to help you get back to moving your best. Our services are covered under most extended health plans.

Explore Our Services

Conditions We Treat

Low back pain
Neck pain, Whiplash
Knee pain
Disc Bulge / Herniation
Shoulder Separation, Dislocation
Shoulder pain
Rotator Cuff Tears, Tendinopathy
Frozen Shoulder
Tennis Elbow, Lateral Epicondylitis
Osteoarthritis
Post surgical recovery
Ligament sprain/strain
Ankle Sprain
Achilles Tendonitis
Plantar Fasciitis
Pre and post partum pelvic floor
TMJ disorders
Vestibular disorders – dizziness and balance issues
Concussion therapy
Diastasis Rectii
Chronic pain
Decreased mobility or flexibility

Why Choose Us?
Why Choose Us?

We have been voted the #1 Physiotherapy clinic for three years in a row! We take great pride in the comprehensive service and genuine care we provide to our patients.

Our expert and experienced team of therapists are highly trained to treat a wide range of conditions.

We use a hands on, holistic approach to treatment. Our treatment philosophy is to look at the whole body in assessment and treatment. At True Physio and Pilates we treat one to one, we will never leave you alone, the entire appointment duration is yours with your therapist.

We have two incredible facilities equipped with clinical pilates reformers, gym equipment and comfortable spacious treatment rooms to get you back to doing what you love.

Our Highlights:
  • One to one appointment times
  • Multidisciplinary team – collaboration in your care
  • The only clinic in Richmond with Physiotherapy with Clinical Pilates Integration
  • Expert, experienced therapists
  • Specialized services including Pelvic Floor, Vestibular Therapy and TMJ
  • Manual therapy focussed
  • A wide variety of service offerings
  • One stop shop facility to service all of your rehabilitation needs
  • ICBC and WSBC claims