Change the way you move

I was advised by my physician to schedule sessions with a registered massage therapist to help alleviate tension in my shoulders and neck which led to tension headaches. Was referred to Kate Balen at True Physio and Pilates and have never looked back. I have been seeing her for 3 months now and the relief I have experienced is incredible. My range of motion is without pain and headaches are basically gone. She is an excellent massage therapist, knowing and listening to exactly what I need. I go every two weeks for my wellness day (as I refer to my massage) and will do so as long as I can.

I’ve been seeing Teri at True Physio + Pilates since the fall of 2022 and I can’t say enough about how awesome she is and how much I love her Pilates-informed approach to physio. I’ve been to more traditional forms of physio before but I feel they usually just give you exercises and leave you. Teri watches the entire time to make sure I’m doing them properly, listens to my concerns, and makes adjustments as needed. I’ve already noticed a big difference after seeing her for only a few sessions and I look forward to each session! Thank you!

Clementine is definitely the best physiotherapist I have seen over the years. I had a back injury which has bothered me for years. I also saw different physio in different cities, but no one was as good as her. She didn't only treat my injured spot, she also used a systematic method to find out how I got injured, and which muscles were no being used optimally. She is very kind, patient, understanding and respectful. I am so lucky that I have her as my physiotherapist! She is not only 5 star, she should be 5+!

I've been seeing Teri to work on strength and muscle imbalances and she really is amazing! She truly cares and really focuses on the root causes of issues instead of quick fixes. I have also seen Andrea and Jessie for IMS. Very knowledgeable team at True Physio.