Next Program Runs April 1st – May 20
Join us for an 8-week registered physiotherapy supervised exercise program designed specifically for older adults!
If you are over 60 and looking for exercise guidance in a safe, supportive environment, with the supervision of a healthcare professional, this program is for you! Say goodbye to intimidating gym environments and thrive in this small group setting, designed just for older adults.
Our Physiotherapy-Led Exercise Class is specifically tailored to help you maintain and improve mobility, strength, balance, and overall well-being in a safe and supportive environment. Led by a qualified physiotherapist, these small group sessions are personalized to meet your specific needs. They feature gentle exercises designed to improve balance, flexibility, strength, and posture, while also reducing the risk of falls, enhancing joint health, and empowering you to continue independently on your fitness journey.
Whether you’re looking to stay active, manage a chronic condition, or simply feel more confident in your everyday movements, this class is the perfect opportunity to prioritize your health with expert guidance from a qualified physiotherapist, all within a friendly, welcoming community.
By the end of the 8 weeks, you’ll have the tools and confidence to continue exercising independently or move on to Stage 2 of our registered program series.
Join us and experience the benefits of staying active and empowered, no matter your age!
📅 Schedule: Tuesdays, 12:45pm–1:45pm
⏳ Duration: 8 weeks, April 1st – May 20th
💵 Cost: $35 per session (Paid upfront)
✨ Small Group Size: Max 8 Participants
📍 Location: True Physio + Pilates,200-3960 Chatham St, Richmond, BC
Spots are limited! To register, or for more information contact us at 604.499.8783 or email [email protected]
