Our Services

All sessions are one to one with a Registered Physiotherapist

Physiotherapy with clinical pilates specifically designed for the young athletic population is a targeted, individualized rehabilitation program delivered one to one using integration with a pilates reformer by an experienced physiotherapist. Designed for young athletes recovering from injury, managing chronic conditions, or aiming to prevent future issues, these sessions integrate evidence-based Pilates principles with individualized physiotherapy care.

Each session is tailored to the athlete’s specific injury, sport, and stage of development. Emphasis is placed on controlled movement, neuromuscular retraining, and restoring optimal biomechanics to support a safe and effective return to sport.

Physiotherapy incorporating Clinical Pilates offers a more targeted approach for youth athletes compared to standard physiotherapy sessions. In younger athletes, pain and dysfunction are often driven by deficits in neuromuscular control and core stability, rather than isolated structural issues. Early sport specialization, combined with rapid growth phases, can lead to challenges such as reduced flexibility, postural changes, and strength imbalances—all of which increase injury risk and impair performance.

Through detailed assessment, our physiotherapists identify each athlete’s individual drivers of dysfunction. Using a combination of manual therapy and guided movement retraining on the Pilates reformer, we work to restore stability, improve motor control, and enhance dynamic mobility. This integrated approach promotes more efficient, coordinated movement patterns—essential for both injury recovery and long-term athletic development.

Whether returning from an acute injury or managing chronic overuse injuries, Physiotherapy with Clinical Pilates Integration for youth offers a safe, structured pathway to recovery and performance readiness. Appropriate for athletes under the age of 18.