- Injury rehabilitation
- Injury prevention
- Learning correct form
Exercise therapy can help you recover from injury, or improve your strength and performance with a program designed specifically tailored to your individual needs. Exercise therapy is an essential part of any comprehensive treatment plan. It is used as an adjunct to any traditional manual therapy treatment program, or as a preventative measure to keep you moving well and moving often! Specific, individualized exercises are used to reinforce the patterns of movement to ensure that there is longevity in the changes made in your manual therapy program or to address weaknesses or mobility issues identified in your assessment.
Exercise therapy may be exclusively in the gym under the guidance of your Registered Physiotherapist, or by a registered Kinesiologist depending on which stage of rehabilitation you are in. This service must be directed by your Physiotherapist so prior to booking you require an initial assessment with one of our Registered Physiotherapists